Category Archives: Vitamin N

The Adventures of Vitamin N and The Play Rocks Kids

We encourage our kids to get daily doses of the outdoors. Whenever we can, we pack up the tent, tarp, sleeping bags, coolers, coleman stove, swimsuits, toys and then some and head out to our favourite campground in Nova Scotia’s Kejimkujik National Park – Canada’s far east.

Have you climbed a tree

Since the introduction of affordable digital cameras, I’ve snapped close to 100,000 photos. As recently as a decade ago, this volume would have been pretty much unattainable. I’m no photographer but given the high number of images, there is bound to be a few that don’t look too bad. I’ve selected some of these for this flickr collection – The Adventures of Vitamin N and The Play Rocks Kids.

VitaminN The Natural Choice

Kids, primarily my own, are the inspiration for this series which is being tweeted out as part of the Children & Nature Network campaign in support of Vitamin N. I was honoured to have been approached by the organization’s Director of Content Strategy and invited to participate in what they have dubbed the Vitamin N Challenge.


The playful and penetrating inquisitiveness of kids comes alive in natural settings. They are awake to wonder, to life, to beauty. I like a French word that denotes a kind of heightened state – éveillé. It’s a word my partner loves to use when kids are spirited, engaged, questioning. These times with our kids remind me of my own childhood and my fascination with nature. This wonder was submerged for a few years but the family has brought it back to the surface.

We’re off to Kejimikujik again soon and I know we can count on reveling in many marvels disguised as simple pleasures.

Something happens to the temporal fabric here. There is a fluidity to the play – time continuum. Nothing empirical that I can put my finger on but I think we’ve all felt it. Our time perception behaves unexpectedly – a blurring, bending, compression and expansion.

Vitamin N keeps our guys hoppin’. Over the course of about 5 weeks the photo tweets have generated just over 30,000 impressions, a small and satisfying contribution to the overall campaign. Thanks to everyone who retweeted, liked and commented on the photos. More still to come.

Earlier this week I took five girls ranging from six to nine years-old to the largest natural playscape in Nova Scotia at the Natural Resources Education Centre in Middle Musquodoboit. I had a hard time getting the girls to leave as they were harvesting amphibians from the Frog Pond. Each of them was aglow with excitement.

Frog PondFrog Pond at the Natural Resource Education Centre’s Natural Playscape – the catch and release program was intensive…

Do you think #PlayRocks? Do you believe that kids can benefit from higher concentrations of Vitamin N? If you answer yes to one or both questions, then please share, like, tweet, or reblog this post and any of the photos in The Adventures of Vitamin N and The Play Rocks Kids flickr collection.

Even the smallest of the small are eager to explore.

In the ForestForest School, Fife, Scotland